[workout]
message\1\text=Welcome to Monday’s workout. Today we will start with 20 mins running.
message\1\timeinterval=5
message\2\text=”Followed by 5 mins walking. Get ready to go in 15 s. 20 mins running, to start.”
message\2\timeinterval=6
message\3\text=Go 20 mins running.
message\3\timeinterval=30
message\4\text=”5 mins gone, 15 to go. Keep it steady.”
message\4\timeinterval=330
message\5\text=”10 mins gone, 10 to go. Half way there.”
message\5\timeinterval=630
message\6\text=Last 5 mins. Keep going.
message\6\timeinterval=930
message\7\text=Last 2 mins.
message\7\timeinterval=1110
message\8\text=Last 30 s. Almost there.
message\8\timeinterval=1200
message\9\text=Time. Now finish with 5 mins walking.
message\9\timeinterval=1230
message\10\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\10\timeinterval=1530
message\size=10