[workout]
message\1\text=”Welcome to Thursday’s workout. Today’s session is, 40 minutes running, at a steady pace.”
message\1\timeinterval=5
message\2\text=”No complications. Just keep it steady, and focus on your breathing.”
message\2\timeinterval=6
message\3\text=Get ready to go in 15 s.
message\3\timeinterval=7
message\4\text=Go running.
message\4\timeinterval=40
message\5\text=”5 mins gone, 35 mins to go. Keep it steady.”
message\5\timeinterval=340
message\6\text=”10 mins gone. 30 mins to go. Remember, focus on your breathing.”
message\6\timeinterval=640
message\7\text=”15 mins gone, 25 mins to go. Try to maintain the same speed.”
message\7\timeinterval=940
message\8\text=”20 mins gone, 20 mins to go. Half way there. Keep pushing.”
message\8\timeinterval=1240
message\9\text=”25 mins gone, 15 to go. Keep going.”
message\9\timeinterval=1540
message\10\text=”30 mins gone, 10 to go. Maintain a good rhythm.”
message\10\timeinterval=1840
message\11\text=”Last 5 mins. Concentrate on your breathing, and keep going.”
message\11\timeinterval=2140
message\12\text=Last 2 mins.
message\12\timeinterval=2320
message\13\text=Last 30 s.
message\13\timeinterval=2410
message\14\text=Time. Great session. You are making great progress.
message\14\timeinterval=2440
message\15\text=”Rest day tomorrow. Then, we go again on Saturday.”
message\15\timeinterval=2441
message\16\text=”Don’t forget to stretch, and warm down.”
message\16\timeinterval=2442
message\size=16