[workout]
message\1\text=Welcome to Wednesday’s workout. Today we will start with 5 mins walking.
message\1\timeinterval=5
message\2\text=”Followed by 25 mins running. Then we’ll finish, with 5 mins walking.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 5 mins walking, to start.”
message\3\timeinterval=7
message\4\text=Go 5 mins walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 25 mins running.
message\5\timeinterval=320
message\6\text=Go 25 mins running.
message\6\timeinterval=335
message\7\text=5 mins gone. Keep it steady.
message\7\timeinterval=635
message\8\text=”10 mins gone, 15 to go.”
message\8\timeinterval=935
message\9\text=”15 mins gone, 10 to go. Doing well. Keep going.”
message\9\timeinterval=1235
message\10\text=Last 5 mins. Keep it steady.
message\10\timeinterval=1535
message\11\text=Last 2 mins.
message\11\timeinterval=1715
message\12\text=Last 30 s. Almost there.
message\12\timeinterval=1805
message\13\text=Time. Now finish with 5 mins walking.
message\13\timeinterval=1835
message\14\text=”Time. Well done, great session. Don’t forget to stretch, and warm down.”
message\14\timeinterval=2135
message\size=14