[workout]
message\1\text=”Welcome to Wednesday’s workout. Today we will do, a mix of walking, and jogging.”
message\1\timeinterval=5
message\2\text=”Starting with 60 s of walking, followed by 12 and a half mins of jogging. 2 sets of each, in total.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 60 s walking, to start.”
message\3\timeinterval=7
message\4\text=Go 60 s walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 12 and a half mins jogging.
message\5\timeinterval=80
message\6\text=Go jogging. 12 and a half mins.
message\6\timeinterval=95
message\7\text=6 mins to go. Keep it steady.
message\7\timeinterval=485
message\8\text=Last 3 mins.
message\8\timeinterval=665
message\9\text=Last 30 s.
message\9\timeinterval=815
message\10\text=Time. Now walking. 60 s. Half way there.
message\10\timeinterval=845
message\11\text=Last 15 s. Get ready for 12 and a half mins jogging.
message\11\timeinterval=890
message\12\text=Go jogging. 12 and a half mins.
message\12\timeinterval=905
message\13\text=6 mins to go.
message\13\timeinterval=1295
message\14\text=Last 3 mins. Keep going. Doing well.
message\14\timeinterval=1475
message\15\text=Last 30 s. Almost there.
message\15\timeinterval=1625
message\16\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\16\timeinterval=1655
message\size=16