[workout]
message\1\text=”Welcome to Wednesday’s workout. Today we will do, a mix of walking, and jogging.”
message\1\timeinterval=5
message\2\text=”Starting with 60 s of walking, followed by 7 mins of jogging. 3 sets of each, in total.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 60 s walking, to start.”
message\3\timeinterval=7
message\4\text=Go 60 s walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 7 mins jogging.
message\5\timeinterval=80
message\6\text=Go jogging. 7 mins.
message\6\timeinterval=95
message\7\text=Last 3 mins.
message\7\timeinterval=335
message\8\text=Last 30 s.
message\8\timeinterval=485
message\9\text=Time. Now walking. 60 s.
message\9\timeinterval=515
message\10\text=Last 15 s. Get ready for 7 mins jogging.
message\10\timeinterval=560
message\11\text=Go jogging. 7 mins.
message\11\timeinterval=575
message\12\text=Last 3 mins.
message\12\timeinterval=815
message\13\text=Last 30 s.
message\13\timeinterval=965
message\14\text=Time. Now walking. 60 s.
message\14\timeinterval=995
message\15\text=Last 15 s. Get ready for 7 mins jogging. Last one.
message\15\timeinterval=1040
message\16\text=Go jogging. 7 mins.
message\16\timeinterval=1055
message\17\text=Last 3 mins.
message\17\timeinterval=1295
message\18\text=Last 30 s.
message\18\timeinterval=1445
message\19\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\19\timeinterval=1475
message\size=19