[workout]
message\1\text=”Welcome to Monday’s workout. Today we will do, a mix of walking, and jogging.”
message\1\timeinterval=5
message\2\text=”Starting with 60 s of walking, followed by 10 mins of jogging. 2 sets of each, in total.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 60 s walking, to start.”
message\3\timeinterval=7
message\4\text=Go 60 s walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 10 mins jogging.
message\5\timeinterval=80
message\6\text=Go jogging. 10 mins.
message\6\timeinterval=95
message\7\text=Last 5 mins. Keep it steady.
message\7\timeinterval=395
message\8\text=”Last 30 s. ”
message\8\timeinterval=665
message\9\text=Time. Now walking. 60 s. Half way there.
message\9\timeinterval=695
message\10\text=Last 15 s. Get ready for 10 mins jogging.
message\10\timeinterval=740
message\11\text=Go jogging. 10 mins.
message\11\timeinterval=755
message\12\text=Last 5 mins.
message\12\timeinterval=1055
message\13\text=Last 2 mins. Keep going.
message\13\timeinterval=1235
message\14\text=Last 30 s. Almost there.
message\14\timeinterval=1325
message\15\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\15\timeinterval=1355
message\size=15