[workout]
message\1\text=”Welcome to Monday’s workout. Today we will do, a mix of walking, and jogging.”
message\1\timeinterval=5
message\2\text=”Starting with 2 mins of walking, followed by 3 mins of jogging. 4 sets of each, in total.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 2 mins walking, to start.”
message\3\timeinterval=7
message\4\text=Go 2 mins walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 3 mins jogging.
message\5\timeinterval=140
message\6\text=Go jogging. 3 mins.
message\6\timeinterval=155
message\7\text=Last 15 s.
message\7\timeinterval=320
message\8\text=Time. Now walking. 2 mins.
message\8\timeinterval=335
message\9\text=Last 15 s. Get ready for your second 3 mins jogging.
message\9\timeinterval=440
message\10\text=Go jogging. 3 mins.
message\10\timeinterval=455
message\11\text=Last 15 s.
message\11\timeinterval=620
message\12\text=Time. Now walking. 2 mins.
message\12\timeinterval=635
message\13\text=Last 15 s. Get ready for 3 mins jogging. 2 more to go.
message\13\timeinterval=740
message\14\text=Go jogging. 3 mins.
message\14\timeinterval=755
message\15\text=Last 15 s.
message\15\timeinterval=920
message\16\text=Time. Now walking. 2 mins.
message\16\timeinterval=935
message\17\text=Last 15 s. Get ready for 3 mins jogging. Last one.
message\17\timeinterval=1040
message\18\text=Go jogging. 3 mins.
message\18\timeinterval=1055
message\19\text=Last 15 s.
message\19\timeinterval=1220
message\20\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\20\timeinterval=1235
message\size=20