[workout]
message\1\text=”Welcome to Friday’s workout. Today we will do, a mix of walking, and jogging.”
message\1\timeinterval=5
message\2\text=”Starting with 60 s of walking, followed by 2 mins of jogging. 5 sets of each, in total.”
message\2\timeinterval=6
message\3\text=”Get ready to go in 15 s. 60 s walking, to start.”
message\3\timeinterval=7
message\4\text=Go 60 s walking.
message\4\timeinterval=35
message\5\text=Last 15 s. Get ready for 2 mins jogging.
message\5\timeinterval=80
message\6\text=Go jogging. 2 mins.
message\6\timeinterval=95
message\7\text=Last 15 s.
message\7\timeinterval=200
message\8\text=Time. Now walking. 60 s.
message\8\timeinterval=215
message\9\text=Last 15 s. Get ready for 2 mins jogging.
message\9\timeinterval=260
message\10\text=Go jogging. 2 mins.
message\10\timeinterval=275
message\11\text=Last 15 s.
message\11\timeinterval=380
message\12\text=Time. Now walking. 60 s.
message\12\timeinterval=395
message\13\text=Last 15 s. Get ready for 2 mins jogging.
message\13\timeinterval=440
message\14\text=Go jogging. 2 mins.
message\14\timeinterval=455
message\15\text=Last 15 s.
message\15\timeinterval=560
message\16\text=Time. Now walking. 60 s.
message\16\timeinterval=575
message\17\text=Last 15 s. Get ready for 2 mins jogging. 2 more to go.
message\17\timeinterval=620
message\18\text=Go jogging. 2 mins.
message\18\timeinterval=635
message\19\text=Last 15 s.
message\19\timeinterval=740
message\20\text=Time. Now walking. 60 s.
message\20\timeinterval=755
message\21\text=Last 15 s. Get ready for 2 mins jogging. Last one.
message\21\timeinterval=800
message\22\text=Go jogging. 2 mins.
message\22\timeinterval=815
message\23\text=Last 15 s.
message\23\timeinterval=920
message\24\text=”Time. Well done, good session. Don’t forget to stretch, and warm down.”
message\24\timeinterval=935
message\size=24