GymUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 11.11.13. 10 sets of 30 sec bent leg deadlifts, mixed with 10 sets of 15 s press ups. Choose a challenging weight for the deadlifts. Perhaps 60-75% of your bodyweight. 11 mins total
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Spartacus Workout. 60 sec on each exercise and just 15 sec rest. Twice through. 27 mins total. See PDF
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Spartacus Workout. 60 sec on each exercise and just 15 sec rest. Once through. 13 mins total. See PDF.
GymPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Legs and Shoulders. Day 2 of 3 day split. 58 mins total
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Dumbbell Workout 2. 52 minutes. Upper and lower body. Some different exercises to Workout 1. See PDF
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Dumbbell Workout 1. 52 minutes. Upper and lower body. See PDF
GymPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Chest and Biceps. Day 1 of 3 day split. 45 mins total
GymPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. Back and triceps. Day 3 of 3 day split. 50 mins total
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. 27 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. 19 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.
GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training FX-SPORT Headphones: Alex Thomas. 13 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 40 minutes of pure kettle bells. Tough
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 20 minutes of pure kettle bells.
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. Version 2. Slightly tougher. 25 mins total
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 26.9.13. Circuit of Kettle bell Swings and Burpees. 20 sec on each with 10 sec rest. 10 sets. 10 minutes of effort plus 2×5 minutes skipping and stretches. 23 minutes total
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. 20 mins total
GymWeight Training FX-SPORT Headphones: General Weight Training. 28 mins total. 3x40s efforts for Bench press, squats, shoulders, biceps, triceps and abdominals
GymWeight Training FX-SPORT Headphones: General Weight Training. 25 mins total. 3x30s efforts for Bench press, squats, shoulders, biceps, triceps and abdominals
HIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Circuit of exercises with kettle bells at the end. 4 sets of 6 exercises, 24 reps each exercise. 2 min rest between sets.
