HIIT CircuitsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 9.12.13. Spartan Workout. 2 mins skipping mixed with 1 min of lunges or split jump lunges, press ups, squats, plank and dorsal raises. 16 mins total
HIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 2.12.13. 10 min continuous circuit of Press ups, Squats, jump rope and v sit ups. 1min on each, then 45 sec, 30 sec, and 15 s on each
Ultra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 18.11.13. Broken 100s. Sprint back and forth from a 5m, 10m, 15m and 20m marker. 10 sets. Go on the minute, so however long it takes, you get the remainder of the minute to rest. Total around 10 mins.
HIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 14.11.13. A descending pyramid circuit of press ups, sit ups, lunges, or split jump lunges, and squats. 18 mins total.
GymUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 11.11.13. 10 sets of 30 sec bent leg deadlifts, mixed with 10 sets of 15 s press ups. Choose a challenging weight for the deadlifts. Perhaps 60-75% of your bodyweight. 11 mins total
Ultra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 4.11.13. Leg and lung buster. 90 sec sprint, 2 mins squats, 70 sec sprint, 1min 40 sec squats, 50 sec sprint, 80 sec squats, 30 sec sprint, 60 sec squats, 15 sec sprint, 40 sec squats.
GymHIIT CircuitsJump RopeKettle BellsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 7.11.13. Big moves body blast. Involves Skipping, kettle bells, press ups, crunches, and back extensions on stability ball. About 14 mins total.
GymHIIT CircuitsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit 17.10.13. Circuit of Squats, Press ups, Jumping jacks or Jump rope and then Stability ball crunches. 20 sec on each, with 10 sec rest. 10 sets.
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 7.10.13. Lucy’s leg workout. All legs. Squat jumps, speed squats and wall squats [holding squat position].12 mins total
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Pyramid workout. 10.10.13. Repetition of Squats, press ups, lunges [or split lunge jumps] and sit ups. Varying times. 12 mins total. Not much rest
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit non stop circuit. 14.10.13. 6 sets of 10 exercises. Total 24 mins. Will need Pull up bar and a medicine ball.
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. Version 2. Slightly tougher. 25 mins total
Running [Track, Distance]Ultra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 29.8.13. Sprint Session. Sprints of 10 seconds, 20, 30, 40, 50, and 60 seconds. Walk back recovery
GymHIIT CircuitsHome WorkoutsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 12.9.13. Burpees and Skipping. Start at 30 seconds worth of burpees, decreasing. Alternates with skipping. Continuous for 12 minutes
GymHIIT CircuitsHome WorkoutsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 12.9.13. Burpees and Skipping. Start at 20 seconds worth of burpees, decreasing. Alternates with skipping. Continuous for 7 minutes
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 26.9.13. Circuit of Kettle bell Swings and Burpees. 20 sec on each with 10 sec rest. 10 sets. 10 minutes of effort plus 2×5 minutes skipping and stretches. 23 minutes total
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. 20 mins total
