GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Triathlon Prep. Workout. Bike and Run. 47 mins total with 5 min warm up and 3 min cool down. 10x1min sprints on bike, then 21 mins running with 3x2min bursts, 1 min interval.
GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Intermediate Triathlon. Intermediate Bike session, but the 25 min run can be as hard as you make it. 74 mins total which includes 10 min warm up and 5 min warm down
GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Triathlon Prep 3. Intervals on Bike. 53 mins. 5 min warm up then 2 sets of 5, 4, 3, 2, and 1 min efforts with half those times for recovery. Then 40 min run with 3x2min efforts. 93 mins total. txt
GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Intermediate Triathlon Prep. Intervals on Bike. 32 mins. 5 min warm up then 1 set of 5, 4, 3, 2, and 1 min efforts with half those times for recovery. Then 20 min run with 2x2min efforts. 48 mins total. Go at your pace.
GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Triathlon 2. Gym bike Intervals. 10 sets of 1 min at resistance 20 and 10 sets at resistance 13. All at 100 revs. Then running machine for 29 mins inc 3×2 min hard. 55 mins total. Very Tough
GymTriathlon - Bike/Run Combo FX-SPORT Headphones: Triathlon 1. Gym bike Intervals. 10 sets of 1 min at resistance 17 and 10 sets at resistance 13. All at 100 revs. Then running machine for 29 mins inc 3×2 min hard. 55 mins total. Very Tough.
