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A Great Selection Of Fartlek Training Sessions Appropriate For Outside Or On The Running Machine. All Preloaded On The New FX-Sport VRX Headphones Along With Your Own Music.

ALL PRELOADED ON VRX HEADPHONES. NO NEED TO DOWNLOAD NOW.
Main Fartlek Page is HERE
Running programs are HERE

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 73 mins total. Includes 10 min warm up and 5 min warm down. Hard periods are for 10 minutes, 8, 6, 5, 4, 3, 2, and 1 minute, with about half those times for rest.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 36 minutes total with warm up and warm down. Efforts are 2 x90 seconds, 4×60 seconds, 4×30 seconds and 4×15 seconds. Recovery is the same as the work period.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 45 seconds jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 40 mins.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 1min 15 seconds jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 47 mins approx.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 45 seconds jogging. 5 min warm down. Total 36 mins approx.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 1min 15 seconds jogging. 5 min warm down. Total 41 mins.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 10 sets of 1min hard and 45 seconds jogging. 5 min warm down. Total 32 mins.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 10 sets of 1min hard and 1min 15 seconds jogging. 5 min warm down. Total 37 mins. approx

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 13 sets of 1min hard and 1min jogging. Then a final 2 minute burst. Finish with 5 min warm down. Total 43 mins.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 12 sets of 1min hard and 1min jogging. 5 min warm down. Total 38 mins.

Fartlek/HIIT RunningGymRunning MachineRunning [Track, Distance]

FX-SPORT Headphones: Fartlek. 10 min warm up then 10 sets of 1min hard and 1min jogging. 5 min warm down. Total 34 mins.

GymRunning Machine

FX-SPORT Headphones: Running Machine Workout 6. 34 mins total. 7 min warm up then a mixture of 1 minute efforts and 30 second efforts with various rest. Frequent speed changing on the machine. Go at your pace

GymRunning Machine

FX-SPORT Headphones: Running Machine Workout 5. 62 mins total. 10 min warm up then 2 sets of 5, 4, 3, 2, and 1 min efforts with half those times for jog recovery. Go at your pace

GymRunning Machine

FX-SPORT Headphones: Running machine workout 4. 45 mins total. 3 sets of 5x30sec hard with some steady running. Works for all levels who can run for 45 mins. Go at your pace.

GymRunning Machine

FX-SPORT Headphones: Running machine workout 3. 30 mins total. 13x30sec hard and 1x60sec hard with some steady running at the start. Works for all levels. Go at your pace.

GymRunning Machine

FX-SPORT Headphones: Running machine workout 2. 30 mins total. 2 sets of 5x30sec hard with some steady running. Works for all levels. Go at your pace.

GymRunning Machine

FX-SPORT Headphones: Running machine workout 1. Intermediate level. 18 mins plus 5 min jog down. A couple of gradients and 4x30s sprints at the end