• Workout Store  
• Personal Trainer: Alex Thomas

Alex Thomas has 20 years experience as a personal trainer. Qualifications Include Functional Performance, Functional Therapy, Golf Performance, Suspension Training, Neuromuscular Training, Advanced Facilitated Stretching, Fitness Testing. Sessional lecturer. Assesses NVQ standard YMCA Fitness Instructor courses:

Check out his website here: www.nottinghampersonaltrainer.com

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Spartacus Workout. 60 sec on each exercise and just 15 sec rest. Twice through. 27 mins total. See PDF

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Spartacus Workout. 60 sec on each exercise and just 15 sec rest. Once through. 13 mins total. See PDF.

GymPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Legs and Shoulders. Day 2 of 3 day split. 58 mins total

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Dumbbell Workout 2. 52 minutes. Upper and lower body. Some different exercises to Workout 1. See PDF

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Dumbbell Workout 1. 52 minutes. Upper and lower body. See PDF

GymPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Chest and Biceps. Day 1 of 3 day split. 45 mins total

GymPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. Back and triceps. Day 3 of 3 day split. 50 mins total

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. 27 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. 19 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.

GymHIIT CircuitsPersonal Trainer: Alex ThomasWeight Training

FX-SPORT Headphones: Alex Thomas. 13 min Cardio Circuits. 60 sec efforts, 15 sec rest. Dumbbells required. See PDF.