GymHIIT CircuitsJump RopeKettle BellsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 7.11.13. Big moves body blast. Involves Skipping, kettle bells, press ups, crunches, and back extensions on stability ball. About 14 mins total.
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 40 minutes of pure kettle bells. Tough
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 20 minutes of pure kettle bells.
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. Version 2. Slightly tougher. 25 mins total
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 26.9.13. Circuit of Kettle bell Swings and Burpees. 20 sec on each with 10 sec rest. 10 sets. 10 minutes of effort plus 2×5 minutes skipping and stretches. 23 minutes total
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. 20 mins total
HIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Circuit of exercises with kettle bells at the end. 4 sets of 6 exercises, 24 reps each exercise. 2 min rest between sets.
