HIIT CircuitsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 9.12.13. Spartan Workout. 2 mins skipping mixed with 1 min of lunges or split jump lunges, press ups, squats, plank and dorsal raises. 16 mins total
GymHIIT CircuitsJump RopeKettle BellsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 7.11.13. Big moves body blast. Involves Skipping, kettle bells, press ups, crunches, and back extensions on stability ball. About 14 mins total.
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 60 sec skipping mixed with 30 sec on each exercise. Random bursts of 5 sec double jumps thrown in also. Total just under 16 continuous mins
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 60 sec skipping mixed with 20 sec on each exercise. Random bursts of 5 sec double jumps thrown in also. Total 14 continuous mins
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 2 minutes skipping mixed with 30 sec on each exercise. Random bursts of 10 sec double jumps thrown in also. Total just under 26 continuous mins
GymHIIT CircuitsHome WorkoutsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 12.9.13. Burpees and Skipping. Start at 30 seconds worth of burpees, decreasing. Alternates with skipping. Continuous for 12 minutes
GymHIIT CircuitsHome WorkoutsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 12.9.13. Burpees and Skipping. Start at 20 seconds worth of burpees, decreasing. Alternates with skipping. Continuous for 7 minutes
