HIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 2.12.13. 10 min continuous circuit of Press ups, Squats, jump rope and v sit ups. 1min on each, then 45 sec, 30 sec, and 15 s on each
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 25 min very tough cardio circuit. 1 min on, 45 sec rest for squat thrusts, squat jumps, burpees and star jumps. 3 sets. Then press ups and sit ups.
HIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 14.11.13. A descending pyramid circuit of press ups, sit ups, lunges, or split jump lunges, and squats. 18 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 10 x 15 sec sprints with 20 sec burpees and 15 s press ups. Then 10 x 10 sec sit ups at the end. 12 mins total
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 40 sec sprints mixed with 40 sec squats and 20 sec press ups. Then 10 sets of 10 sec sit ups at the end.12 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 30 sec walking lunges, press ups, burpees and V sit ups. Then finish on a burn of 75 sec star jumps.13 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 30 sec walking lunges, press ups, burpees and V sit ups. Then finish on 3 minutes skipping and a burn of 75 sec star jumps.16 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 30 sec walking lunges, but 20 sec on press ups, burpees and V sit ups. Then finish on 3 minutes skipping and a burn of 75 sec star jumps.14 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 30 sec walking lunges, but 20 sec for press ups, burpees and V sit ups. Then finish on a burn of 75 sec star jumps.11 mins total.
Crossfit WorkoutsHIIT CircuitsHome Workouts FX-SPORT Headphones: Crossfit Workout. No equipment needed. 5 x 30 sec sprints mixed with 30 sec squats and 15 sec press ups. Then 10 sets of 10 sec sit ups at the end.10 mins total.
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 60 sec skipping mixed with 30 sec on each exercise. Random bursts of 5 sec double jumps thrown in also. Total just under 16 continuous mins
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 60 sec skipping mixed with 20 sec on each exercise. Random bursts of 5 sec double jumps thrown in also. Total 14 continuous mins
GymHIIT CircuitsHome WorkoutsJump Rope FX-SPORT Headphones: Skipping session mixed with a variety of exercises. 10 x 2 minutes skipping mixed with 30 sec on each exercise. Random bursts of 10 sec double jumps thrown in also. Total just under 26 continuous mins
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 7.10.13. Lucy’s leg workout. All legs. Squat jumps, speed squats and wall squats [holding squat position].12 mins total
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Pyramid workout. 10.10.13. Repetition of Squats, press ups, lunges [or split lunge jumps] and sit ups. Varying times. 12 mins total. Not much rest
GymHIIT CircuitsHome WorkoutsUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit non stop circuit. 14.10.13. 6 sets of 10 exercises. Total 24 mins. Will need Pull up bar and a medicine ball.
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 40 minutes of pure kettle bells. Tough
GymHIIT CircuitsHome WorkoutsKettle BellsWeight Training FX-SPORT Headphones: Kettle bells workout. 20 minutes of pure kettle bells.
GymHIIT CircuitsHome WorkoutsKettle BellsUltra-FIT Magazine WorkoutsWeight Training FX-SPORT Headphones: Ultrafit Workout. 9.9.13. Burpees, Press ups, Dumb bell or Kettle Bell and Squats. Version 2. Slightly tougher. 25 mins total
GymHIIT CircuitsHome WorkoutsJump RopeUltra-FIT Magazine Workouts FX-SPORT Headphones: Ultrafit Workout. 12.9.13. Burpees and Skipping. Start at 30 seconds worth of burpees, decreasing. Alternates with skipping. Continuous for 12 minutes
