GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 13 x 1 min sprint with 75 sec recovery, then 2 min sprint at the end.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 12 x 1 min sprint with 75 sec recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 10 x 1 min sprint with 75 sec recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Intervals on Bike. 76 mins total with 10 min warm up and 5 min cool down. 2 sets of 8, 6, 4, and 2 min hard.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Gym bike Interval session. Tough Hills Extended. 10 sets of 1 min at resistance 20 and 10 sets at resistance 13. All at 100 revs. Then 3 x 3 mins at resistance 13 revs 100. 43 mins including warm up and warm down.VERY TOUGH
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Gym bike Interval session. Tough Hills Extended. 10 sets of 1 min at resistance 17 and 10 sets at resistance 13. All at 100 revs. Then 3 x 3 mins at resistance 13 revs 100. 43 mins including warm up and warm down.VERY TOUGH
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Gym bike Interval session. Tough Hills. 10 sets of 1 min at resistance 20 and 10 sets at resistance 13. All at 100 revs. 30 mins including warm up and warm down.VERY TOUGH
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Gym bike Interval session. Tough Hills. 10 sets of 1 min at resistance 17 and 10 sets at resistance 13. All at 100 revs. 30 mins including warm up and warm down.very tough
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 45 mins total. 30 second bursts of speed at 130-140 revs with 1 min rest. Also some steady speed.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 13 x 1 min sprint with 1 min recovery, then 2 min sprint at the end.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 12 x 1 min sprint with 1 min recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Interval Bike Sprints. 5 mins warm up then 10 x 1 min sprint with 1 min recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Intervals on Bike. 32 mins total. 5 min warm up then 1 set of 5, 4, 3, 2, and 1 min efforts with half those times for recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: Intervals on Bike. 57 mins total. 5 min warm up then 2 sets of 5, 4, 3, 2, and 1 min efforts with half those times for recovery.
GymGym Bike/Turbo Trainer FX-SPORT Headphones: 30 minute intermediate exercise bike session with 10 min warm up and 5 min cool down.
