Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 4 markers. One at 5m, 10m, 15m and 20m. 8 sets. Go every 60 secs. However long it takes, the remainder of the minute is rest. Mixed with 30 sec ball jumps. Total 17 mins.
Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 4 markers. One at 5m, 10m, 15m and 20m. 5 sets. Go every 60 secs. However long it takes, the remainder of the minute is rest. Mixed with 30 sec ball jumps. Total 11 mins.
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 15 x 1 min shuttles back and forth over 10 meters. 60 sec rest interval. Then press ups and sit ups. 44 mins total
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 15 x 1 min shuttles back and forth over 10 meters. 45 sec rest interval. Then press ups and sit ups. 41 mins total
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 12 x 1 min shuttles back and forth over 10 meters. 60 sec rest interval. Then press ups and sit ups. 38 mins total
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 12 x 1 min shuttles back and forth over 10 meters. 45 sec rest interval. Then press ups and sit ups. 35 mins total
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 10 x 1 min shuttles back and forth over 10 meters. 60 sec rest interval. Then press ups and sit ups. 34 mins total
Football [Soccer] FX-SPORT Headphones: Football Pure Fitness Session. 10 x 1 min shuttles back and forth over 10 meters. 45 sec rest interval. Then press ups and sit ups. 32 mins total
Football [Soccer] FX-SPORT Headphones: Football skill and Fitness session. 4 sets of 60 sec 10 meter shuttle runs, with 3 x 60 sec squat jumps and 60 sec ball vaults. Mixed with 9 x 2 mins ball juggling. Total 28 mins.
Football [Soccer] FX-SPORT Headphones: Football skill and Fitness session. 4 sets of 60 sec 10 meter shuttle runs, with 3 x 60 sec burpees and 60 sec sit ups. Mixed with 9 x 2 mins ball juggling. Total 28 mins.
Football [Soccer] FX-SPORT Headphones: Coke Can Challenge. Set up 2 cans, 10 meters apart. Aim to pass the ball to hit a can. Do 5 press ups or 5 sit ups, then sprint to the ball and aim to hit the first can. 3x 5 mins. Mixed with ball juggling. 26 mins total.
Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 4 markers. One at 5m, 10m, 15m and 20m. 15 sets. Go on the minute, so however long it takes, you get the remainder of the minute to rest. Total 15 mins.
Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 5 markers. One at 5m, 10m, 15m, 20m and 25m. 15 sets. Go every 75 sec, so however long it takes, you get the remainder of the 75 sec to rest. Total 19 mins.
Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 5 markers. One at 5m, 10m, 15m, 20m and 25m. 10 sets. Go every 75 sec, so however long it takes, you get the remainder of the 75 sec to rest. Total 12 mins.
Football [Soccer] FX-SPORT Headphones: Football Sprint session. Sprint back and forth from 4 markers. One at 5m, 10m, 15m and 20m. 10 sets. Go on the minute, so however long it takes, you get the remainder of the minute to rest. Total 10 mins.
