Bums, Tums and ArmsGym FX-SPORT Headphones: Just Glutes and Abs. Tabata x3 1 Tabata 20 sec effort 10 sec rest x8. Alternating Leg Lunges Sit Ups. 1 min rest between Tabatas. 14 mins total
Bums, Tums and ArmsGym FX-SPORT Headphones: Just Glutes and Abs. Tabata x2 1 Tabata 20 sec effort 10 sec rest x8. Alternating Leg Lunges Sit Ups. 1 min rest between Tabatas. 9 mins total
Bums, Tums and ArmsGym FX-SPORT Headphones: Just Glutes and Abs. Tabata x1 1 Tabata 20 sec effort 10 sec rest x8. Alternating Leg Lunges Sit Ups. 4 mins total
Bums, Tums and ArmsGymHome Workouts FX-SPORT Headphones: Glutes, abdominals and triceps, or bums, tums and arms. 26 minutes total. 60 seconds on and 45 off with tougher glutes exercises. 3 circuits of 5 exercises
Bums, Tums and ArmsGymHIIT CircuitsHome Workouts FX-SPORT Headphones: Glutes, abdominals and triceps, or bums, tums and arms. 26 minutes total. 60 seconds on and 45 off. 3 circuits of 5 exercises.
Bums, Tums and ArmsGymHIIT CircuitsHome Workouts FX-SPORT Headphones: Glutes, abdominals and triceps, or bums, tums and arms. 22 minutes total. 45 seconds on and 45 off. 3 circuits of 5 exercises.
Bums, Tums and ArmsGymHIIT CircuitsHome Workouts FX-SPORT Headphones: Glutes, abdominals and triceps, or bums, tums and arms. 19 minutes total. 30 seconds on and 45 off. 3 circuits of 5 exercises.
