THE TESTER – How many can you do of each exercise in the time?
$1.89
Challenge Series 1
Exercises
- Push Ups
- Twisting Sit Ups
- Pull Ups/Chin Ups
- Dips
- Lunge Jumps
- Burpees
Time
- 30 seconds on each exercise
- 10 – 15 seconds rest between each exercise
- 4 circuits. 1 minute rest between circuits