Laurie Denomme

Laurie Denomme Water Exercise Coach A refreshing way to improve flexibility, strength and stamina! See Laurie's workouts

Disclaimer. I the user, accept that before attempting any workout on the FX-Sport websites, that I will:

Seek a doctor’s approval to undergo physical activity based on my individual health circumstances.
Seek the approval of a qualified fitness instructor for the suitability of such a workout for myself.

About Laurie Denomme...

Laurie is from Ontario, Canada and studied exercise science at McMaster University.  After receiving her Bachelor in Kinesiology in 2000, she worked as the assistant to director of sales and new club openings for GoodLife, the largest chain of fitness clubs in Canada.  In 2002 she moved to Florida to work for the Aquatic Exercise Association and soon after established her own fitness education company – WECOACH.  Although her professional focus has always been to find better ways to exercise, her own experience with an autoimmune disorder, lead to a more personal connection with her work.  In 2011, completion of the Fellowship in Applied Functional Science with the Gray Institute brought everything into a clear focus through real, true and honest teachings.  Her approach, “Move Better” focuses on exercises that move the body in six directions, while most other workouts focus only on two.  Moving in more directions helps get to the source of your pain or weakness for better results.  As founder of WECOACH Laurie is passionate about teaching others simple and effective ways to feel better.  Just remember 6 is greater than 2 … the better way to workout!”

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