James Ellis Running Programs Preloaded on VRX Headphones

James Ellis provides Couch to 5k and 8 and 12 week running programmes all preloaded on the new FX-Sport VRX headphones. In conjunction with your own music and hundreds of other fully customizable workouts from various trainers.

All of the workouts below are now FREE and PRELOADED on the VRX Headphones!
Hundreds of other workouts are also now preloaded on the VRX.

See the multi-week training plans below

Disclaimer. I the user, accept that before attempting any workout on the FX-Sport websites, that I will:

Seek a doctor’s approval to undergo physical activity based on my individual health circumstances.
Seek the approval of a qualified fitness instructor for the suitability of such a workout for myself.

Buy VRX here

i-Run.co.uk Training Plans

Couch to 5K

10K

Half Marathon

ALSO, check out our great fartlek/HIIT running sessions here.

About James Ellis...

James Ellis is a distance runner who specialises in 5000m and has represented England and Great Britain over the past 10 years. His PB’s are currently:

1500m – 3:52

3000m – 8:22

5000m – 14:24

10000m – 30:28

When James is not pounding the roads, he manages his running store [ www.i-run.co.uk ], writes blogs, offers advice and custom training programmes, as well as product reviews.

James has created some great Interval training sessions for us which can be used as a fantastic alternative to straight running at any level. He has also prepared some 8 and 12 week training programmes for a variety of distances and time goals, as well as the classic “Couch to 5k” programme.

James has a wealth of experience in many aspects of run training at all levels and is a valued addition to our team.