James Ellis

James Ellis 8 and 12 week running programmes. HIIT running/Fartlek.

About James Ellis...

James Ellis is a distance runner who specialises in 5000m and has represented England and Great Britain over the past 10 years. His PB’s are currently:

1500m – 3:52

3000m – 8:22

5000m – 14:24

10000m – 30:28

When James is not pounding the roads, he manages his running store [ www.i-run.co.uk ], writes blogs, offers advice and custom training programmes, as well as product reviews.

James has created some great Interval training sessions for us which can be used as a fantastic alternative to straight running at any level. He has also prepared some 8 and 12 week training programmes for a variety of distances and time goals, as well as the classic “Couch to 5k”  programme.

James has a wealth of experience in many aspects of run training at all levels and is a valued addition to our team.