[workout]
message\1\text=This tabata workout will consist of 2 exercises.
message\1\timeinterval=5
message\2\text=”Press ups, and sit ups.”
message\2\timeinterval=6
message\3\text=”Maximum intensity for 20 s, with 10 s rest in between each exercise.”
message\3\timeinterval=7
message\4\text=We will do two tabatas for this session. Get ready to go in 15 s. Starting with press ups.
message\4\timeinterval=8
message\5\text=Go press ups.
message\5\timeinterval=40
message\6\text=Time. 10 s rest. Get ready for sit ups.
message\6\timeinterval=60
message\7\text=Go sit ups.
message\7\timeinterval=70
message\8\text=Time. 10 s rest. Get ready for press ups.
message\8\timeinterval=90
message\9\text=Go press ups.
message\9\timeinterval=100
message\10\text=Time. 10 s rest. Get ready for sit ups.
message\10\timeinterval=120
message\11\text=Go sit ups.
message\11\timeinterval=130
message\12\text=Time. 10 s rest. Get ready for press ups.
message\12\timeinterval=150
message\13\text=Go press ups.
message\13\timeinterval=160
message\14\text=Time. 10 s rest. Get ready for sit ups.
message\14\timeinterval=180
message\15\text=Go sit ups.
message\15\timeinterval=190
message\16\text=Time. 10 s rest. Get ready for press ups.
message\16\timeinterval=210
message\17\text=Go press ups.
message\17\timeinterval=220
message\18\text=Time. 10 s rest. Get ready for sit ups.
message\18\timeinterval=240
message\19\text=Go sit ups.
message\19\timeinterval=250
message\20\text=”Time. That’s one tabata done. 60 s rest, then we go again.”
message\20\timeinterval=270
message\21\text=15 s. Get ready for press ups.
message\21\timeinterval=315
message\22\text=Go press ups.
message\22\timeinterval=330
message\23\text=Time. 10 s rest. Get ready for sit ups.
message\23\timeinterval=350
message\24\text=Go sit ups.
message\24\timeinterval=360
message\25\text=Time. 10 s rest. Get ready for press ups.
message\25\timeinterval=380
message\26\text=Go press ups.
message\26\timeinterval=390
message\27\text=Time. 10 s rest. Get ready for sit ups.
message\27\timeinterval=410
message\28\text=Go sit ups.
message\28\timeinterval=420
message\29\text=Time. 10 s rest. Get ready for press ups.
message\29\timeinterval=440
message\30\text=Go press ups.
message\30\timeinterval=450
message\31\text=Time. 10 s rest. Get ready for sit ups.
message\31\timeinterval=470
message\32\text=Go sit ups.
message\32\timeinterval=480
message\33\text=Time. 10 s rest. Get ready for press ups.
message\33\timeinterval=500
message\34\text=Go press ups.
message\34\timeinterval=510
message\35\text=Time. 10 s rest. Get ready for sit ups. Final 20 s.
message\35\timeinterval=530
message\36\text=Go sit ups.
message\36\timeinterval=540
message\37\text=Time. Great session. Don’t forget to stretch and get some fluids.
message\37\timeinterval=560
message\size=37