[workout]
message\1\text=Court sprints. 5 times 22 sprints in 1 minute with 45 seconds rest. Ready to go in 15 seconds
message\1\timeinterval=5
message\2\text=Go.
message\2\timeinterval=20
message\3\text=stop. 45 seconds rest
message\3\timeinterval=80
message\4\text=10 seconds
message\4\timeinterval=115
message\5\text=Go.
message\5\timeinterval=125
message\6\text=stop. 45 seconds rest
message\6\timeinterval=185
message\7\text=10 seconds
message\7\timeinterval=220
message\8\text=Go.
message\8\timeinterval=230
message\9\text=30 seconds
message\9\timeinterval=260
message\10\text=Stop
message\10\timeinterval=290
message\11\text=10 seconds. this will be set 4.
message\11\timeinterval=325
message\12\text=Go.
message\12\timeinterval=335
message\13\text=30 seconds
message\13\timeinterval=365
message\14\text=Stop
message\14\timeinterval=395
message\15\text=10 seconds. last set
message\15\timeinterval=430
message\16\text=Go.
message\16\timeinterval=440
message\17\text=30 seconds
message\17\timeinterval=470
message\18\text=Stop. Good job. Maybe more sets next time.
message\18\timeinterval=500
message\size=18