Boxing Cardio 1

$1.89

Exercices

  • Warm Up (3 Minutes) Jump Rope

1st Set

  • Straight Punches – 1 minute
  • Burpess – 1 minute
  • Crunches – 1 minute

2nd Set

  • Hooks – 1 minute
  • Push-ups – 1 minute
  • Plank – 1 minute

3rd Set

  • Uppercuts – 1 minute
  • Dips – 1 minute
  • Sit ups – 1 minute

Complete each set 3 times

Cooldown – Jump Rope (2 minutes)

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